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Today’s Conversation: Mental Backroads & Highways
About The Program
Valerie joins the team to talk about embracing imperfection and love as a verb through embracing six mental backroads (gratitude, mindfulness, kindness, smiling, play, and connection).
They discuss how through generational legacies we can believe one thing about ourselves until one of life’s many twists and turns destroys any illusion we may have had.
In Valerie’s case, how she thought she would be a perfect mother. However, once her baby was born, she was sent to the NICU within minutes, and the illusion of control she thought I had disappeared.
In so many cases we struggle with shame and feelings of powerlessness.
They share techniques and practices, such as, journaling, practicing mental backroads, the power of nature, self-acceptance and more to support you in times of crisis and uncertainty.
Join them live to share your thoughts and questions in the live chat.
Sara Jane
Presenter
Scott Holmes
Presenter
Diane Woodford
Presenter
Valerie Probstfeld
Presenter