About The Webinar

Grab a virtual seat: Tuesday, 18th May, 11:00am AEST, 1:00pm NZST

This Masterclass will teach you how to cope and thrive in uncertain times, surrounded by distractions, and how to share those new skills with your teams and family. Internationally accredited mindfulness and meditation practitioner, Chelsea Pottenger, will join us for a remote session to share some brilliant insights on reducing stress while enhancing your productivity. You’ll come away from this session with some valuable tools to help you not only survive, but thrive.

What you will learn:

• Stress management techniques
• Resilience
• Emotional contagion
• Neuroscience behind mindsets
• Improving Sleep & Immunity

 
Chelsea Pottenger, Director at EQ Minds
Chelsea is an international wellbeing speaker, ambassador for mental health charities including RUOK? and The Gidget Foundation, and an established authority on mindfulness and productivity. Her passion is helping busy minds reset, recharge and navigate the challenges of everyday life.
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Featured on Channel 9, ABC News, Marie Claire and Women’s Health, and with high-profile clients including CBA, eBay, Uber, Macquarie, Estee Lauder, Dexus Property and Google, Chelsea will help you empower your people to take control of their mental wellbeing and be more efficient, resilient and happy.
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