In this webinar you will learn how to: 

1) Master Restorative Habits: Delve into 'Sleep, Rest & Recovery' and 'Hydration, Fuel & Foundationals' to understand the fundamental building blocks of biohacking and set a solid foundation for peak performance.
2) Activate Your Body & Brain: Explore 'Movement, Exercise & Detoxification' combined with insights on 'Neurotransmitters, Hormones & Brain Wiring' to supercharge both your physical and cognitive capacities for enhanced focus and productivity.
3) Design Your Future Self: Dive into 'Epigenetics, Ageing & Longevity' to uncover cutting-edge strategies for a longer, healthier life, learning how to control and harness epigentic factors and slow down the ageing process.

Join us and get ready to navigate the roadmap of SMARTCUTS, covering everything from your nightly rest to your fitness and nutrition!