How is My Mental Health?

The Why Sports Mental Health webinar will explore the impact that the current restrictions are having on the nations mental health and wellbeing, sharing advice and tools to enable us to understand, manage and open up about our feelings. 

​​​​​​​There are many ways that we can be active and inturn improve our mental health. Taking part in regular activity can increase our ability to meet old and new friends/colleagues and can be a well-earned break away from the rigours of day to day life. 

​​​​​​​This must-attend webinar will illustrate the benefits of physical activity to our body and mind,  the varied countrywide opportunities and support networks and how as a nation we can furthermore understand and embrace our mental health.