Laughter Yoga​

Your brain cannot discern the difference between real laughter and fake laughter – so if you breathe and make the sounds of laughter you will cause your brain to produce the neurochemicals that transpire because of real laughter.​

Laughter yoga sessions may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movement, to help break down inhibitions and encourage a sense of playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. Laughter exercises are interspersed with breathing exercises.​

#Smile

Presenters