A step-by-step plan to take charge of your health, refuel your energy, and revive your enthusiasm for life during midlife, menopause, and beyond.

Why age, hormones, and outside circumstances are NOT the real problems and how believing they are can set you up for future health challenges, lack of fulfillment, and ongoing frustration.

How my clients get out from under the dark cloud of anxiety and worry, get their sleep and mental focus back, and show up to their life with a clear direction, confidence, and a renewed sense of purpose.

The simple strategy that no other coach is teaching that addresses THE most important key to being symptom-free and thriving during the second half of life. It's your true "super power" - and it's probably something you never considered.

What makes strict diets backfire and the true secret to achieving AND maintaining a healthy body and an ideal weight for years to come, even if you've struggled with this for years.

 And how to do ALL of this WITHOUT hormone replacement, a restrictive lifestyle, or a long list of pills and doctors' visits.