Breathing Techniques to Reduce Stress and Anxiety, Enhance Concentration and Balance Emotions

An hour virtual workshop on experimenting with your breath to bring about Calm, Inner Peace and Clarity of thinking that could improve every area of your life right now.

Structure of session:
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1.Welcome and Introduction
2.Mindfulness Exercise followed by check in using Slido: How everyone is feeling right now.
3.Explanation of how breathing affects the physiology
4.3 Breathing Techniques for calming anxiety, increasing balance in the body and falling asleep
5.1 Breathing Technique to boost energy and confidence
6.Check out using Slido: Each person comments on how they are feeling by the end of the session

Presenters