How to Use the Power of a Habit to Improve Your Wellbeing
Join PeopleSense by Altius Registered Psychologist, Amanda Brown to learn how to harness the power of a habit to create sustainable health and personal wellbeing. Dramatic shifts in the way we work and how we go about our day have not only presented new challenges – they have made us reflect on how we are spending our time.
As restrictions ease and we transition back into parts of our pre-pandemic world, we have an opportunity to choose what parts of normal we want to get back to – including what habits we’d like to become a regular part of our new week. Looking after your wellbeing takes time and involves many behaviours and actions across multiple domains of our lives, including health, relationships and work.
Learn strategies to create healthy habits, and break bad habits, by looking at what really matters. Amanda will also cover other aspects of behavioural change that tend to be overlooked, including self-compassion.