A Manifesto for a Good Night's Sleep
About the Webinar
Our sleep patterns are strongly linked to Circadian rhythms - physical, mental and behavioural changes that follow a daily cycle of approximately 24 hours. The light we ‘consume' throughout the day needs to be better understood to ensure that we wind down appropriately and wake up to the correct level and quality of light.
Throughout this webinar Emilio and Kael will examine how lighting is increasingly becoming a valuable tool for enhancing spaces and creating the appropriate 'energy’ throughout the course of a day. Using in-depth research and inspirational case studies, they’ll demonstrate how Nulty is working to produce a comprehensive guide for the industry to demystify the process around using light to improve wellbeing and create better environments for sleep.