Meet Dr. Beck:
Proving that Exercise
CAN Build Bone
Have you ever been told that as an older person, it's great to do exercise but you can't build substantial bone with exercise? Dr. Brown sits down with Dr. Belinda Beck, the Australian scientist whose groundbreaking clinical trials clearly document that older individuals can rebuild bone mass with high intensity, high resistance strength training. We like to call her the bone-building exercise mythbuster.
Learn about Dr. Beck's groundbreaking clinical trials
Learn the best type of exercise to build substantial bone
Dr. Brown and Dr. Beck discuss the effect of this kind of exercise on those who have been on bone drugs
Dr. Susan Brown