FREE LIVE VIRTUAL EVENT
Stepping Out Strong™
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American Bone Health has organized a community-oriented program focused on fall prevention to keep people on their feet. Every 13 seconds, an older adult is seen in an emergency department for a fall, and falls are the leading cause of hip fractures.
So get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility!
American Bone Health recommends knowing your 10-year fracture risk. Take a moment to complete the American Bone Health Fracture Risk Calculator™ and receive a printable copy of your risk assessment.
Terril Teran Mire
Terril spent eighteen years as an aerial performance artist, walking on stilts and dangling from the ceiling on many different aerial apparatus. Over the last decade she has been a teacher of various forms of fitness. Terril is a graduate of Balanced Body University’s Comprehensive Pilates Teacher Training program, Yoga Alliance registered RYT200, Advanced Certified Pilates Suspension Method Instructor and a lifelong student of movement. She currently runs her Virtual Pilates Studio ‘Aerial Terril Fitness’ where she teaches private lessons and classes in Aerial Fitness, Pilates Suspension Method and Osteoporosis Safe Pilates online. She became an American Bone Health Peer Educator to share her passion of bone health with her community and others.