A real & useful definition of "Wellness" & "Wellbeing"

Let's face it, Wellness & Wellbeing are everywhere.  And if it means everything, then it means nothing.  Learn a concrete definition of these abstract terms that you can actually apply to your life.

Insight into your current state of satisfaction in 7 key areas of your life

Wellbeing is not just about how we feel physically.  Wellbeing is a state of mind, the happiness, fulfillment and satisfaction in 7 key areas of your life.

Clarity into your ideal state of wellbeing

Design a path for your wellbeing that is exciting, purposeful and one that fulfills who you want to be and what you want to experience in these different areas of your life.

Understanding how to close the gap between where you are and where you want to be

All the information and awareness in the world is great but worthless if we can't apply it to our lives.  Learn about the power of positive habits to go from "well-thinking" to "well-doing" to "well-being".

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