Ever go for a drive and accidentally end up in a cul de sac / dead end. 
Low mood is an emotional dead end none of us want to end up in but we do, never on purpose but it still happens.
​​​​​​​On today's webinar we are going to look at the roadmap for how we end up there and how we might just change our direction by using a different set of directions as we travel through this journey called life. Join us for 45 minutes that might help you take control of your mood and improve your experience of day to day living. 

​​​​​​​SOS are in a position to offer our workshops to the community because of our funding from the National Office of Suicide Prevention and the HSE