WEBINAR
Living the Life That's in Front of You: Coping During COVID
About the Webinar
Have you been struggling with being present during this time of crisis? Feeling like you’ve been sinking under the stress of the coronavirus? It's no surprise that most of us have been affected by the pandemic to some degree on a mental, emotional, social, business-related and/or financial level.
In this webinar, professional mental health experts Debra Onsager, MA, LPC, and Dr. Jane Caplan, M.D., will offer effective coping strategies and resiliency techniques that can help you gain control, make choices that can impact your well being, and create more moments of positive emotion. They will guide you to:
-
Learn proactive and adaptive coping strategies
-
Protect and manage your mental health
-
Create a greater sense of inner balance and well-being
-
Build more structure and meaning in the world around you
-
Collaborate with others though a greater sense of empathy
Liz Shabaker, CFP
Webinar Host and CEO of Versant Capital Management.
Debra Onsager, MA, LPC
Private practice therapist in the field of human development and a recognized expert in the treatment of PTSD and other trauma related psychological conditions.
Dr. Jane Caplan, M.D.
Practicing board-certified, child, adolescent, and adult psychiatrist specializing in psychopharmacology and psychotherapy, with special interests in attachment theory, trauma, addiction, and depression.