FREE WEBINAR

Healthy Cooking Tips for Weight Loss

In an age of information overload, it’s easy to feel confused about how to cook and eat healthy. We strip things back to basics in the kitchen!

Join our webinar presented by one of our fully qualified Dietitians to learn more about:​​​​​​​


  • Low fat cooking methods and ingredients​​​​​​​

  • Adding flavour to your meals without extra calories

  • How to prepare healthy food quickly and efficiently when you’re time poor

  • Purchasing, trimming and cutting lean meats

  • Modifying your favourite recipes

  • LifeShape Clinic

    Webinar Host

  • Sophie Mahoney (BEx&NutrSci, MNutr&Diet, APD)

    Webinar Host

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