SOS WELLNESS WORKSHOP
Anxiety - Mindfulness and other exercises to help. In partnership with Carlow Mental Health Association
At different times of our lives we can be nervous about something and although it feels hard it is manageable. At other times we can become overwhelmed with feelings of panic and anxiety. Join Patricia for a discussion of what is happening when we become anxious, learn how to spot the signs of anxiety and then practice some exercises to help reduce it.
This webinar will be approx. 45mins
We are in a position to offer our Workshops to the community because of our funding from the National Office of Suicide Prevention and the HSE
Patricia Allen Garrett