About the Self-Care Workshop

As educators we all need to understand self-care. In this
Self-Care session you will learn a new self-care acronym,  W.A.T.E.R. This acronym will help you practice self-care anytime and anywhere. W.A.T.E.R is a self-care strategy and coping skill you can teach to anyone, including your students. In Part I, II, and III you will define self-care, learn how to use
​​​​​​​the 6 elements of self-care, and make an emergency self-care plan.