WEBINAR SIX £5
Hamstrings and Gluteus Maximus. The missing link.
The connection we've been missing for years
Why thinking that the hamstrings somehow exist in isolation has been a big mistake
Why hamstring injuries re-occur so often
How we can stop them from happening more easily
Stop stretching your hamstrings!
Why more flexible hamstrings will do you more harm than good and lead to more injury and back pain.
Why the Anatomy Trains superficial back line has to stop here.