Hamstrings and Gluteus Maximus. The missing link.

  • The connection we've been missing for years

    Why thinking that the hamstrings somehow exist in isolation has been a big mistake

  • Why hamstring injuries re-occur so often
    How we can stop them from happening more easily

  • Stop stretching your hamstrings!

    Why more flexible hamstrings will do you more harm than good and lead to more injury and back pain.

  • Train Crash
    Why the Anatomy Trains superficial back line has to stop here.

  • Julian Baker

    Webinar Host

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