{WELLNESS WEBINARS}
Cultivating Self-Compassion: Practices in Loving Kindness
About The Webinar
How often do we truly give ourselves the same love and kindness we so freely give to others?
Self-Compassion is doing exactly that, and this webinar will teach you why it's necessary and how to cultivate it. Imagine if we embraced all parts of ourselves, including strengths and weaknesses and start appreciating ourselves as we are today — in a process of growth.
Join Poonam Dhuffer, self-compassion meditation practitioner and founder of YSM8, for a self-reflection and guided lovingkindess meditation workshop/webinar.
What to bring:
• A candle and matches
• A cuppa tea / coffee/ herbal tea
• A notepad and pen
You’ll leave the workshop knowing:
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How self-compassion motivates us to soothe, support and comfort ourselves when we’re suffering
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How to reduce self-destructive thoughts and cultivate positive emotions
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Why we need to embrace our failures and see the growth opportunities in our flaws
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Why we need be more loving and kind towards ourselves if we truly want to take care of others
Siri Radha Kaur
SikhNet Host
Poonam Dhuffer
As a wellbeing practitioner and meditator, Poonam’s background in lifestyle and wellness insights led her to work with global brands and agencies before creating YSM8, an inclusive space to develop your self-awareness, reframe your mindset and deepen your spiritual practice.