Live DBT Skills Class​​​​​​​
​​​​​​​Feel free to start or jump in during any week.  
We create each class to be applicable regardless of where you start in the modules.  We want you to start when you are ready to learn DBT Skills and improve your emotional wellbeing. 

Live DBT Skills Schedule: ​​​​​​​
https://www.jonesmindfulliving.com/live-class-schedule
• Week of 1/6: Distress Tolerance Week 1
• Week of 1/13: Distress Tolerance Week 2
• Week of 1/20: Distress Tolerance Week 3
• Week of 1/27: Distress Tolerance Week 4 (Only Wednesday 12pm class this week)
Week of 2/3: Interpersonal Effectiveness Week 1
Week of 2/10: Interpersonal Effectiveness Week 2
Week of 2/17: Interpersonal Effectiveness Week 3
Week of 2/24: Interpersonal Effectiveness Week 4
Week of 3/3: Interpersonal Effectiveness Week 5
Week of 3/10: Interpersonal Effectiveness Week 6
Week of 3/17: Interpersonal Effectiveness Week 7 
Week of 3/24: Emotion Regulation Week 1
​​​​​​​Week of 3/31: Emotion Regulation Week 2
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About this Class

  • Join any or all of our DBT Skills Classes each week.

  • Learn DBT Skills to enhance your emotional wellbeing​​​​​​​.

  • Learn the four modules of DBT Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. We cycle through the modules and it takes approximately six-seven months to complete all modules. We recommend repeating at least one time! 

  • Ask questions and connect! Our classes are taught as an interactive webinar.  Your faces will not be shown.  You may ask questions and comment in the chat box with other members. 

  • Kristin Jones

    Webinar Host

  • Sherid Carter

    Webinar Host

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