About The Webinar

In true Springday style, expect a masterclass that is evidence based, fun and interactive – your questions are encouraged!
 
Grab a cup of tea and join us: 10.30am, Wednesday 11th November 

​​​​​​​Did you know current lives are geared toward being in balance? Our bodies and minds are intrinsically linked to enable a state of equilibrium, but everything we’re doing is preventing it with:

• 52% of us sleep-deprived 
• 70% rarely getting enough physical activity 
• 60% consuming more than 20 teaspoons of sugar per day 
• 33% living with extreme stress 
• 68% struggling to focus at work

Powered by Springday, this masterclass is designed to support YOU as we approach the end of 2020. It’s time to evolve our wellbeing toolkit to support us as we travel rapidly towards a new year. Share it with anyone and everyone!