FREE WEBINAR
How To Reduce Your Child's Anxiety
About The Webinar
Anxiety disorders in children are on the rise, with lifetime estimates as high as 24%.
I think we can all agree that the problem is there, so let's talk about the solution. The good news is that children can learn how to take charge of their anxiety and learn skills to self-soothe and process difficult emotions in a healthy way.
This is why I created a FREE webinar, How to Reduce Your Child's Anxiety.
Here's what you'll learn:
-
How breathing affects your emotional state & nervous system
-
How to help your kids manage anxiety through breathing correctly
-
What the diaphragm is and how to use it
-
Learn how to build breath awareness with your kids
-
How to breathe well and prevent poor breathing habits
-
Simple breathing techniques to try with your kids
Stephanie Esser
Webinar Host