Intuitive Eating: Separating Fact from Fiction
You've heard of intuitive eating but you're not sure what's true and what isn't; and most importantly, you don't know if it's your right next step to heal your relationship to food and your body.
I got you! In this masterclass, I'll go over why diets don't work (for anyone!), the 10 principles of intuitive eating, along with five (false) myths to get the story straight and get you on your way to food freedom!