Understanding Trauma & Helping Yourself
Guest Dirk Albrodt
About This Program
Sara and Dirk discuss the emergence of trauma, how it affects you mentally and physically and what you can contribute to your own recovery.
If you understand what is happening in you and that it is a natural biological reaction, it is easier to overcome shame and feelings of guilt.
The question is no longer: “What’s wrong with you?” but “What happened to you and how do you get over it?”
A few simple exercises help regain self-determination. Let us stop being victims of our past and instead become designers of our future.
Join them live to ask questions in the chat