Mindfulness 101 Virtual Workshop

In this workshop, Dr. Vic will share with you what is the science and purpose of zen and how to know if you truly are in the present moment.

Some of the benefits from Mindfulness can be:

Improve Sleep
​​​​​​​Weight-Loss
​​​​​​​Lower Stress Levels
Banish Negative Thoughts
​​​​​​​Decrease Lonliness
​​​​​​​Decrease Chronic Pain
Decrease Depression
​​​​​​​Improve Attention
Lower Anxiety Levels
Improve Gray Matter in the Brain

Click on the button below to REGISTER today!

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