WEBINAR
The Use of Eccentric and Isometric-Focused Methods to Maximize Strength and Size
Coach Thibaudeau has been using isometric, eccentric and hybrid methods for over 20 years in the training of his athletes.
And he has even recently started using a similar approach for body composition changes with great results.
This webinar will teach you the benefits and workings of the various types of contractions. We will also cover how he uses them and what are his favorite methods for each main goal