Strong + Nourished: Thriving after 35
Your body isn’t broken—it's evolving. This FREE class teaches you how to work with your changing hormones and metabolism so you can feel nourished, grounded, and well-fed through your late 30s, 40s + beyond.
Learn how to support your changing body naturally with food, minerals, and lifestyle shifts that work with your female physiology, not against it
Join Laura Lyons, Functional Nutritional Therapy Practitioner and women’s health expert, who has spent years helping women navigate this stage of life. She’s not just sharing what works with her clients—she’s walking through this season herself, blending research, real-life experience, and guidance to help you feel strong, nourished, and supported.
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What’s actually happening to your hormones and metabolism after 35—and why most women are never told the full story, The truth about hormone replacement therapy (HRT)— and the powerful alternatives you aren’t hearing about
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The top 5 things to focus on right now to feel more energy, build resilience, and support your body long-term (no low carb diets, fasting or detoxes needed)
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LIVE Q+A after the presentation to ask all your burning questions! And an exclusive discount on the Wild + Well-Fed Course, plus the opportunity to join a private community of like-minded women navigating this season of life together.
Laura Lyons
Presenter