3 everyday things that are causing PMS (and what to do instead)
Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good.
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About The Workshop
Get ready to find out 3 everyday areas of your life that are causing your PMS and what to do instead. We’ll give you over 10+ simple but effective shifts you can make to combat estrogen dominance in your luteal phase and help eliminate PMS for good...AND we’ll bust some myths and shed light on the reasons you feel confused and frustrated by your natural fluctuations in mood, weight, energy and more. So you feel empowered to take action and make lasting changes to better support your body.
Based on everything we’ve learned in our 6 years as menstrual health and fertility awareness coaches, this training will teach you:
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Over 10+ easy diet & lifestyle habits to add into your routine
that will reduce PMS every Luteal Phase! -
The surprising everyday products that increase your chances of estrogen dominance
and our favorite low-toxic alternatives that you can swap in to better support your overall cycle health & fertility -
The imortance of supporting your detoxification pathways to rid excess estrogen circualting in your system
and our go-to ways to support these pathways on a daily basis -
The negative impact of a dsyregulated nervous system on your cycle health
learn the cortisol-spiking triggers to avoid & how to nourish your adrenals daily to bring yourself back to a regulated state (for your cycle health's sake) -
The most overlooked KEY to understanding your hormone health & fertility windows
so that you can be aware of where you are at in your menstrual cycle and how to further cater to the phase that you're in so that you can kiss PMS goodbye by living in partnership with your body
Workshop Presenters
Carly Zolga
Balanced Beyars Sister
Alaina Cross
Balanced Beyars Sister
Julie Vaccaro
Balanced Beyars Sister