FREE MASTERCLASS
A PROVEN METHOD
to make long runs feel effortless (without training harder)
Learn everything you need to customize & optimize your long run hydration strategy so you can hit faster paces, improve energy, keep your heart rate lower while banishing the dreaded runner trots all in this FREE training!
In this free training, you'll discover...
How to boost energy on long runs
How to support your body on long runs for lower perceived effort & lower heart rate
When water won't cut it and how to choose the right sports drink or electrolytes to prevent cramps, runner trots and fatigue
what runners are saying...
hosted by
SERENA MARIE RD
registered dietitian, RRCA run coach,
& runner just like you!