Posture Power™

You have the power to prevent broken bones that can lead to disability and loss of independence. This free virtual live event will help you unlock this power. The secret is proper body mechanics!  

You’ll learn the right and wrong ways to do your everyday activities to protect your spine from injury. Stand tall, and get the most out of life! 

  • What Will Be Learned

    • Why good posture means less fractures

    ​​​​​​​​​​​​​​• How to assess posture​​​​​​​

    • Learn simple exercises to build in daily routine

  • Beth Maberry - Peer Educator

    Beth began exploring the wellness world after leaving K-12 education. She became a certified yoga teacher, which led her to massage therapy. During her time at Tampa General, Beth has continued her wellness journey, adding Pilates, Zumba, BodyFlow, and multiple Community Health Education programs to her repertoire. She takes joy in helping people reach their wellness goals and feels blessed to be a Community Health Educator at TGH . When she isn't playing with her kids or training in martial arts, Beth is at her day job in the accounting department or home reading a book when she can find a quiet moment.

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