Free Webinar

Laughter Really Is the Best Medicine with Sarah Routman

About This Program

It’s been said that ‘Laughter is the best medicine!’ Good news - No prescription necessary!

Participants in Sarah Routman’s unique Healthy Laughter Sessions discover the history of Laughter Yoga and the science behind the many health benefits associated with the regular practice of purposeful playful laughter.

Always interactive, this engaging, empowering and transformative experience is filled with fun and creative laughter exercises that will engage and empower.

From ‘Smile-Ups’, ‘Laughter Breaths’ and ‘Easing into Laughter’, we’ll increase the blood flow while shifting our mood and practicing self-care and stress-management.
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You’ll be laughing out loud with wild abandon in no time with enough stretching and breathing throughout to keep you from getting winded.  A great way to socialize and stimulate creativity as well as get some important and needed exercise in a safe and fun way. You’ll have so much fun this will become a healthy habit in no time!  

  • Sara Jane

    Webinar Host

  • Sarah Routman

    Webinar Host

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