About The Program

“Navigating stress & spaces through storytelling”
 
In this episode of Today’s Conversation, Ivy.i Barreto joins Enolia & Sara Jane to share insights about “Navigating stress & spaces through storytelling”, the ins and outs of stress.

How your physical spaces impact you and your environment.

How stress has a lot to do with it.

​​​​​​​They will be giving tactics in navigating your physical and emotional spaces to work for your advantage in reducing stress and anxiety levels, from the past and leverage emotions into the present.
 
Also how moving, rearranging objects, dialogue engagement with objects can help heal and reduce the spaces temperature levels in mediating crises.
 
How visualization can be soothing while breathing and recreating imaginary scenarios.
 
Tools such as art therapy can be helpful & beneficial in reengineering mindset and setting the body, mind and soul free. Granting individuals peace, congruence and financial freedom in some cases.