Let Go of Anxiety and Stress

If the news in recent weeks has made you feel more anxious and fearful than normal, you’re not alone.

News – like the news feeds of COVID-19- can take an mental, emotional and physical toll on us. With the anxiety and stress, you may also experience anger, worry, or insomnia. 

​​​​​​​We are seeing anxiety and anxiety-like disorders on the rise. Join Dr. Vic for a free, virtual workshop to learn the science behind what creates anxiety, how it affects the brain, and 5 simple ways to cope with stress and anxiety in today's world.