Update: This webinar session has been postponed. We'll update this page soon with the new time and date for the webinar. Thank you for your patience and understanding, and we sincerely apologise for any inconvenience! 

Sleep is at the very centre of our wellbeing. Getting a good night's rest is crucial for both the body and mind, allowing us to repair, reset, and be ready for whatever the day throws at us. In this session, we'll be joined by sleep specialist Dr. Michael Breus to learn about the relationship between sleep and mental health, and unpack how to set ourselves up to have a good night's sleep, every night.

​​​​​​​Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist who has been in private practice for 23 years. He is the founder of sleepdoctor.com, and for over 14 years he served as the Sleep Expert for WebMD. Recently, he was named the Top Sleep Specialist in California by Reader’s Digest and one of the 10 most influential people in sleep.

His topics of expertise is the science of sleep and peak performance, including the topics of sleep disorders (sleep apnea, narcolepsy, insomnia, restless legs syndrome, limb movements, children’s sleep, and more), as well as "Sleep Hacking for Peak Performance." 

In this webinar, we'll unpack the physical and mental effects of not getting a good night's sleep, and discuss how you can improve your sleep schedule to get the rest you needs to thrive.

Note: In this webinar, the name you register under will be visible if you use the chat function. Please feel free to register with just your initials if you'd like to protect your privacy when asking questions :)

Presenters