Helping with Grief and Depression Prompted by Seasonal Factors
Emotions and memories are strongly associational. Places, smells, traditions, and objects become associated with particular events and/or emotions. Thanksgiving and Christmas are loaded with these associations. You add to this the level of expectation to be merry and joyful and you can begin to see why grief and depression and be hard to navigate during this time of year. This webinar seeks to helps us understand why these struggles can be more pronounced during this time of year and how to offset these weighty emotions.
The Summit Church Counseling Team