In these unprecedented times, so many of us are experiencing increased levels of stress. For some of us, it is presenting at anxiety; for some it is depression; some of us have discovered we are overwhelmed: homeschooling, restrictions, isolation, extra demands on us.

Learning skills to manage these experiences, these stresses, is something we all need to do. 

This webinar will give you 3 simple life hacks to manage the negative emotions associated with the new stresses associated with Covid.