The What, Why, and How of Plant-Based Nutrition

Explore the components of a plant-based diet, elucidating its principles and benefits. Dr. Matthew Nagra, covers the rationale and comprehensive analysis of research findings on plant-based diets and their impact on health. Gain practical insights on seamlessly integrating a nutritious plant-based diet into one's life.

​​​​​​​Join to learn:

  • How plant-based diets are typically defined in the scientific literature.

  • The various reasons people, including their future clients, may want to adopt a plant-based diet.

  • The health benefits of adopting a plant-based diet.

  • How to construct a nutritionally adequate plant-based diet.

  • Why some studies suggest there are risks (eg. bone health, mental health) of plant-based diets and how to mitigate said risks.

  • Whether plant-based diets are safe for children.

  • Live Q&A with Dr. Matthew Nargra.

  • Pacific Rim College Online

    Webinar Host

  • Dr. Matthew Nagra, ND

    Webinar Host

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