Free Webinar
Digital Mindfulness 101: Building Cyber Resilience from Within
In an age where technology and AI tools are evolving rapidly, we often overlook the most exploited vulnerability in cybersecurity: the human mind. This talk reframes the foundations of cybersecurity by zooming in on the psychology of human risk. From cognitive biases to the influence of manipulation tactics and AI-driven deception, we’ll explore why awareness alone isn’t enough and what organisations can do to address human risk. Drawing from insights in cyber psychology and behavioural science, Anna Collard introduces the concept of digital mindfulness as a powerful tool in the defender’s toolkit, helping individuals and teams develop cognitive defences, build healthy digital habits, and foster a culture of security from the inside out.
IITPSA (Kelvin Nhlapo)
Presenter
Anna Collard
Presenter
Prof Kerry-Lynn Thomson
Presenter