FREE WEBINAR

Fuelling Peak Performance in Hockey

About The Webinar

Would you like to know all the tips, tricks and expert knowledge that world-class athletes use to enhance their performance? All the insider nutrition secrets that you could apply directly to your kids?

When you boost health through nutrition, whole lives change. But you need the expert knowledge and tools to do this.

Most of us know this to be true in our personal lives, but the exact same thing applies to the your active kids.

When it comes to trying to get sports nutrition sorted and optimised… well, things can get confusing pretty quickly. There’s so much misleading information out there, so many quacks without the science to back up their claims, and one wrong move can really knock you off track.

With obesity levels at an all-time high in kids, it’s never been more important to gather as many tools as possible to assist our kids and adolescents to be the best they can be. No matter where they’re at with hockey - nutritional needs are different to the average person.

You wouldn’t fill up a race-car at the servo down the road and expect it to perform at its peak. Likewise, in sport, athletes need to make sure they are not compromising their performance through sub-standard nutrition or lacklustre health strategies.

To learn more, tune into an interactive webinar conducted by Sports Dietitian, Julie Meek. This webinar has been designed specifically for the junior athletes parents and families of the Fremantle Hockey Club.

​​​​​​​The webinar, ‘Fuelling Peak Performance in Hockey,’ will be kick off on Thursday 23rd April at 10am.  All you need to do is click on this link to register. In the webinar, you will discover:

  • ​​​​​​​How to monitor and manage ‘energy in’ versus ‘energy out’, PLUS how to cycle energy (without the ‘hit and miss’ guesswork).
  • The secrets behind timing, quantity and quality (which is likely NOT what you’ve been told before).
  • ​​​​​​​Practical tips on meals, snacks and products – because there’s no point in unachievable, time-consuming or expensive food suggestions.
  • Getting micro on your macros: The real truth about fat, protein and carbohydrate consumption – how much, how often, and how to tweak it to achieve your goals.

  • The truth about hydration – what to drink, when to drink it, how much to have, and how to tell if you’re doing it right.
  • Julie Meek

    Webinar Host

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