Herbs for Seasonal Affective Disorder (SAD)

Uplift your mood with plants this winter

​​​​​​​Learn from Amanda Howe, Medic​​​​​​​al Herbalist, about how to support mental well-being and cognition during the darker months. Understand the current clinical research in regard to Seasonal Affective Disorder (SAD), and what lifestyles practices, foods, and herbs can ease the many life-disrupting symptoms.

This class will cover:

  • The etiology of Seasonal Affective Disorder (SAD) and why it is so common.

  • Symptoms of SAD, including fatigue, loss of interest or pleasure in daily activities, irritability, anxiety, inability to focus, appetite changes, and more.

  • Plant allies that can help prevent and ease SAD during the fall and winter seasons, including Bacopa, St. John's wort, Rose, Holy basil, Milk thistle, and more.

  • ​​​​​​​Why exercise, nutrition, and additional lifestyle practices are a big component for treatment.

  • ​​​​​​​A live Q&A with Amanda!

  • Amanda Howe

    Clinical Herbalist

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