by Well Balanced Nutrition

Nutrition For Optimal Fitness

Ever wonder how to fuel your fitness routine?

Moving our bodies brings many health and wellness benefits! Different activities and bodies will call for different nutrition needs. In this webinar we will walk you through the basics of fueling your favorite activities adequately. 

  • Nutrient Balance for Pre and Post Workout - what you eat before and after a workout can affect your body's performance and recovery level.  

  • Hydration - learn our little hack for determing your hydration status and how important it can be for your performance and energy.

  • Nutrient Timing - does it matter when you get your protein in? What about carbs? We'll talk about the timing of these nutrients and what you need to know. 

  • Kristen Norton, RD, LDN

    Nutrition Coach

  • Lucy Hayhurst, RD, LDN

    Nutrition Coach

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