How to Practice Mindfulness
Have you wondered how you can stay mentally grounded when life seems out of your control?
NTA Instructor, Jen Minnich is hosting a live training to teach you how to create a daily mindfulness practice that works for YOU! You'll leave feeling empowered to incorporate this into your daily routine.
Attend this webinar + receive a FREE 5-Day Mindfulness Challenge and Mindfulness Resources
DURING THIS CALL YOU'LL LEARN:
● The benefits of mindfulness and how it can become the one practice you can't live without!
● How the nervous system works and how a daily mindfulness practice can support healthy nervous system functions like
● Tips and tricks to ground your nervous system
● How to create a practice that works for YOU!