Burnout to Balance:
Holistic Nutrition for Adrenal & Thyroid Health
Return to homeostasis with whole foods & restorative practices
Learn from Dr. Angeli Chitale, Naturopathic Doctor and Registered Herbalist, about what burnout is, and why nourishing the nervous system, adrenals, and thyroid gland is key to healing after long-term high demands and exhaustion.
This class will cover:
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The key nutrients that prevent and support adrenal fatigue, and how they work in the body, including choline, selenium, iodine, vitamin C, and protein.
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Specific foods to include rich in these nutrients, including brazil nuts, seaweed, legumes, root veggies, and more.
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Herbal allies to lean on, including adaptogens holy basil, ashwagandha, licorice, and rhodiola.
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Lifestyle support, and a case study example with a full protocol included.
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A live Q&A with Angeli!
Angeli Chitale
Naturopathic Doctor & Registered Herbalist