Personal Wellbeing and Mindfulness During COVID-19

It has become clear the world is facing an unprecedented time with the pandemic COVID-19. It is understandable that during this time, people may be feeling anxious, afraid, worried and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus. It is critical to look after our wellbeing and mental health during these difficult times.

Join us for this complimentary 30 minute session.

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