Meditate with Ken
Learn how to quiet your mind, breathe deeply, optimize your health, sleep better and lower stress and anxiety. Meditate with a 40 year meditation master in this FREE talk and guided meditation session.
Every Sunday at 10:00 AM EST
Mindfulness Meditation is a simple technique that has been used for centuries by the most creative, intelligent and successful people in history.
Mindfulness is a set of habits to help you stay conscious of the current moment, instead of being distracted by memories of the past and projection into the future.
Meditation is simply a technique that allows your mind to rest and reset.
IF YOU THINK YOU DON’T HAVE TIME FOR MEDITATION YOU ARE THE EXACT PERSON WHO NEEDS MEDITATION THE MOST!
You’ll learn about mindfulness and how it can benefit your life, work and mental health.
You’ll learn to manage stress and anxiety due to information overload and endless distraction.
You’ll learn how to develop inner strength and emotional resiliency to remain calm under pressure.
You’ll develop self awareness and raise your wellbeing and happiness baseline.
You’ll develop a personal meditation practice in a group setting to deepen self-awareness, poise and presence.