Meditate with Ken

Learn how to quiet your mind, breathe deeply, optimize your health, sleep better and lower stress and anxiety. Meditate with a 40 year meditation master in this FREE talk and guided meditation session. 

Every Sunday at 10:00 AM EST

Mindfulness Meditation

Mindfulness Meditation is a simple technique that has been used for centuries by the most creative, intelligent and successful people in history.

Mindfulness is a set of habits to help you stay conscious of the current moment, instead of being distracted by memories of the past and projection into the future.

Meditation is simply a technique that allows your mind to rest and reset.​​​​​​​

IF YOU THINK YOU DON’T HAVE TIME FOR MEDITATION YOU ARE THE EXACT PERSON WHO NEEDS MEDITATION THE MOST!

  • TAKEAWAY #1

    You’ll learn about mindfulness and how it can benefit your life, work and mental health.

  • TAKEAWAY #2

    You’ll learn to manage stress and anxiety due to information overload and endless distraction. 

  • TAKEAWAY #3

    You’ll learn how to develop inner strength and emotional resiliency to remain calm under pressure.

  • TAKEAWAY #4

    You’ll develop self awareness and raise your wellbeing and happiness baseline.

  • TAKEAWAY #5

    You’ll develop a personal meditation practice in a group setting to deepen self-awareness, poise and presence.

Webinar Presenters

  • Ken LaDeroute

    Webinar Host

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