Support your journey of self-discovery and spiritual growth...

Guided Meditation on Pure Awareness:  You will be guided through a meditation to connect with the essence of pure awareness within yourself. 

Self-Inquiry Practice: Through reflective self-inquiry, you will explore the nature of the self and its relationship to awareness. 

Mindfulness Exercise: Practice a simple mindfulness exercise to cultivate present-moment awareness. 

Journaling Prompt: Reflect on a journaling prompt designed to uncover limiting beliefs and patterns of thought. 

Breath Awareness:  Engage in a breath awareness exercise to anchor yourself in the present moment.​​​​​​​Five Exercises Offering Valuable Insights & Practices

Discovering the true essence of your being and recognizing inherent true awareness.

Five Exercises Offering Valuable Insights & Practices:

Support your journey of self-discovery and spiritual growth...

Guided Meditation on Pure Awareness:  You will be guided through a meditation to connect with the essence of pure awareness within yourself. 

Self-Inquiry Practice: Through reflective self-inquiry, you will explore the nature of the self and its relationship to awareness. 

Mindfulness Exercise: Practice a simple mindfulness exercise to cultivate present-moment awareness. 

Journaling Prompt: Reflect on a journaling prompt designed to uncover limiting beliefs and patterns of thought. 

Breath Awareness:  Engage in a breath awareness exercise to anchor yourself in the present moment.

Self-Awareness vs Local Awareness:

Discovering the true essence of your being and recognizing inherent true awareness.

Non-dual Subjective Awareness:

Understanding the unity of all existence and transcending the illusion of separation between self and other. 

Transcendental Awareness:

Experiencing the boundless nature of consciousness beyond the limitations of the individual self. Formless Presence.

Witness Consciousness (in ACIM – the Holy Spirit Awareness):

Cultivating the ability to observe thoughts, emotions, and experiences without identification or attachment. 

Universal Awareness:

Recognizing the interconnectedness of all life and embracing a sense of unity with all things manifest and unmanifest known as Hari OM. 

​​​​​​​Five Exercises Offering Valuable Insights & Practices:

Support your journey of self-discovery and spiritual growth...

Self-Inquiry Practice: Through reflective self-inquiry, you will explore the nature of the self and its relationship to awareness. 

Mindfulness Exercise: Practice a simple mindfulness exercise to cultivate present-moment awareness. 

Journaling Prompt: Reflect on a journaling prompt designed to uncover limiting beliefs and patterns of thought. 

Breath Awareness:  Engage in a breath awareness exercise to anchor yourself in the present moment.

Guided Meditation in Pure Awareness:  You will be guided through a meditation to connect with the essence of pure awareness within yourself. 


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Five Exercises Offering Valuable Insights & Practices:

Support your journey of self-discovery and spiritual growth...

Self-Inquiry Practice: Through reflective self-inquiry, you will explore the nature of the self and its relationship to awareness. 

Mindfulness Exercise: Practice a simple mindfulness exercise to cultivate present-moment awareness. 

Journaling Prompt: Reflect on a journaling prompt designed to uncover limiting beliefs and patterns of thought. 

Breath Awareness:  Engage in a breath awareness exercise to anchor yourself in the present moment.

Guided Meditation in Pure Awareness:  You will be guided through a meditation to connect with the essence of pure awareness within yourself. 

Five Exercises Offering Valuable Insights & Practices

Support your journey of self-discovery and spiritual growth...

Guided Meditation on Pure Awareness:  You will be guided through a meditation to connect with the essence of pure awareness within yourself. 

Self-Inquiry Practice: Through reflective self-inquiry, you will explore the nature of the self and its relationship to awareness. 

Mindfulness Exercise: Practice a simple mindfulness exercise to cultivate present-moment awareness. 

Journaling Prompt: Reflect on a journaling prompt designed to uncover limiting beliefs and patterns of thought. 

Breath Awareness:  Engage in a breath awareness exercise to anchor yourself in the present moment.

Universal awareness

Recognizing the interconnectedness of all life and embracing a sense of unity with all things manifest and unmanifest known as Hari OM.