Webinar Workshop

Sleep and The Rhythm of Life workshop

About The Webinar

Stress, inflammation and lack of sleep are drivers for illness, mental health problems and a poor quality of life. We need to be moving, nourishing and resting our bodies in sync with nature's rhythm. ​​​​​​​

You will learn how/why:

  • Best Time to Move, Rest & Nourish

    Which daily schedule works with your physiology and not against it

  • Melatonin & Light

    How light impacts your rhythms. Melatonin is more than just a sleep hormone. 

  • Morning & Evening Routine

    Why a morning and evening routine makes you feel more optimised

  • Johann Callaghan

    Webinar Host

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