Sleep and The Rhythm of Life workshop
About The Webinar
Stress, inflammation and lack of sleep are drivers for illness, mental health problems and a poor quality of life. We need to be moving, nourishing and resting our bodies in sync with nature's rhythm.
You will learn how/why:
Best Time to Move, Rest & Nourish
Which daily schedule works with your physiology and not against it
Melatonin & Light
How light impacts your rhythms. Melatonin is more than just a sleep hormone.
Morning & Evening Routine
Why a morning and evening routine makes you feel more optimised