Cooling Pitta in Fire Season:
An Ayurvedic Summer Care Kit

Learn to deeply nourish Pitta in summer.

​​​​​​​​​​​​​​When in harmony, Pitta represents digestion and transformation, natural leadership, wisdom, and a warm and passionate demeanor. However, too much stress, heat, spicy foods, and stimulants can set Pitta ablaze, igniting anxiety, irritability, and anger. 

Discover the Pitta Prakruti and Dosha on a deeper level with Sarada Dhupati, Ayurvedic Wellness Practitioner. Know how to care for Pitta during periods of both harmony and aggravation with cooling foods, herbs, and practices.

In this class, you will learn:

  • ​​​​​​​The differences between the Pitta constitution and dosha, as well as common manifestations during balance and aggravation.

  • The sub doshas of Pitta and their natural homes.

  • The benefit of cooling foods and herbs, including fennel, fenugreek, aloe vera, mint, and rose. 

  • The summer practices to include and minimize.

  • Case study examples and ​a live Q&A with Sarada!

  • Sarada Dhupati

    Ayurvedic Wellness Practitioner & Counselling Psychologist

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