Alleviating Long Covid:
Herbs, Food & Lifestyle Support

Soothe the life-disruptive symptoms of long Covid and feel more like yourself, naturally.

In this special, 2-hour virtual class, learn from​​​​​​​ Paul Bergner, Registered Herbalist, Nutritionist & Author about how to support the most common long Covid symptoms by focusing on optimal nutrition, plant medicine, restorative sleep, and a healthy microbiome.

Understand the factors that contribute to chronic fatigue, brain fog, muscle pain,​​​​​and low immunity, including food intolerance and nutrient deficiencies. By the end of this class, you will understand nutrition in the paradigm of herbal medicine, with specific herbs and nutrients that work synergistically together to help you feel your best.

​​​​​​​This class will cover:

  • ​​​​​​​Chronic fatigue and its link to nutrient deficiencies, including protein, vitamin D, and magnesium.

  • How to reduce brain fog and support cognition with specific whole foods and supplements.​​​​​​​

  • The importance of Omega-3 fatty acids and vitamin D in modulating chronic inflammation and reducing muscle pain.​​​​​​​

  • ​​​​​​​The vital impact of restorative sleep for lowered immunity with lifestyle suggestions to support.​​​​​​​

  • Specific herbs to help heal the gut lining, promote deeper sleep, and ease stress and tension.​​​​​​​

  • Paul Bergner

    Herbalist, Nutritionist & Director of the North American Institute of Medical Herbalism

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