- Health Literacy Month - Emotional Literacy
When we are struggling with our mental health the first question, we are often asked is “How are you feeling”? Similarly, “How are you feeling?” is often the first question we ask others when we want to support them. It can be difficult to answer that question. We may not know how to figure out what emotions we are experiencing or how to describe that to others when we are looking for support.
Join our facilitator Bev Webster to learn more about identifying different emotions that show up in our bodies, our minds and our behaviours and learn how to describe them so that you can become more self-aware and able to answer that question “How am I feeling?”
Register your free place today.
This webinar will be approx. 45mins
Suicide or Survive